Weigh In record (no journal entry) for 18 July 2021
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256.6 lb
Lost so far: 50.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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629 kcal
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Fat: 26.27g | Prot: 74.18g | Carb: 23.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Whole Foods Market Wild Caught Sockeye Salmon Filets, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Tartar Sauce, Lettuce, Summer Squash, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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losing 5.6 lb a week
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