kathyscoop's Journal, 18 July 2021

194.0 lb Lost so far: 55.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 47.97g | Prot: 48.22g | Carb: 72.67g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...

2462 kcal

Activities & Exercise: Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes. more...