Weigh In record (no journal entry) for 18 July 2021
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2058 kcal
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Fat: 79.77g | Prot: 79.42g | Carb: 231.92g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: SPAR Milk Tart, Cheddar Cheese, Hamburger or Hotdog Rolls . Dinner: Yellow Sweet Corn , Roasted Potato, Pork. Snacks/Other: Jelly, Late Harvest Wine, Chocolate Cake (with Chocolate Icing) . more...
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losing 3.1 lb a week
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