Weigh In record (no journal entry) for 18 July 2021
|
172.6 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
2504 kcal
|
Fat: 108.33g | Prot: 143.34g | Carb: 249.39g.
Breakfast: Ming Pão Integral Zero Lactose, Ovo Mal Cozido, Cafezinho, Mamão Papaia, Mel, Ducoco Leite de Coco Pronto para Beber. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Atum em Óleo (Enlatado), Batata no Forno Recheada com Queijo (Casca Consumida). Dinner: Atum em Óleo (Enlatado), Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Mexerica, Banana. more...
|
|
2010 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|