marrana's Journal, 26 February 2011

111.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 70.69g | Prot: 63.45g | Carb: 206.01g.   Breakfast: Yellow Masa Corn Flour (Enriched), Croissant. Lunch: Tequila, Yellow Cake (with Vanilla Frosting), Pork Chitterlings. Dinner: Pork Chops (Top Loin, Boneless), Rice Sides - Rice & Red Beans. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size). more...

1542 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, massage - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...