Weigh In record (no journal entry) for 19 February 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1447 kcal
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Fat: 26.75g | Prot: 36.50g | Carb: 165.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Yoplait light fat free yogurt - strawberry. Lunch: Flame Broiler Half & Half Mini Bowl. Dinner: BJ's Restaurant & Brewhouse Balsamic Glazed Chicken. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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gaining 0.3 lb a week
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