Weigh In record (no journal entry) for 18 July 2021
|
198.4 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1579 kcal
|
Fat: 55.15g | Prot: 45.56g | Carb: 228.75g.
Breakfast: Azeite de Oliva, Farinha Branca, Ovo, M&K Purê de Batatas Instantâneo, Knorr Tempero em Pó Ideal para Arroz. Lunch: Cebolas, Tabasco Pimenta Vermelha, Sakura Shoyu Tradicional, Knorr Tempero em Pó Ideal para Feijão, Curcuma, Camil Arroz Parbolizado, Knorr Tempero em Pó Ideal para Feijão, Camil Feijão Preto. Dinner: Ovo. Snacks/Other: Lacta Bis Black. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osvaldopcosta's weight history
|