Weigh In record (no journal entry) for 18 July 2021
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1115 kcal
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Fat: 49.61g | Prot: 39.63g | Carb: 117.11g.
Breakfast: Unsalted Whipped Butter Stick, Eggland's Best Large Grade A Eggs, Hershey's Sugar Free Chocolate Syrup, Great Value Half & Half, Coffee, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks, Bananas , Spinach . Lunch: Thin Crust Pizza with Meat, Uno Chicago Grill Wedge Salad, Vodka, Grapefruit Juice. more...
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gaining 14.0 lb a week
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