Weigh In record (no journal entry) for 18 July 2021
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156.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1497 kcal
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Fat: 59.21g | Prot: 77.87g | Carb: 161.23g.
Breakfast: Kaffee, Milch 1,5%, Banane, Milbona Frischkäse Becher Kräuter, Marmelade, Herta Kochschinken , Margarine, Gut & Günstig Weizenbrötchen. Lunch: Storck Knoppers Black & White. Dinner: Lidl Skyrella, Paniertes Schnitzel, Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln. more...
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losing 6.2 lb a week
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