KAK01's Journal, 18 July 2021

211.2 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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1230 kcal

Fat: 30.32g | Prot: 36.74g | Carb: 201.66g.   Breakfast: Crawford's Coconut Rings, White Grapes, Pears , Aldi Royal Gala Apples, Tesco Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Chicken Nuggets. Dinner: Cooked Lentils, Basmati Rice (Cooked). Snacks/Other: Crawford's Coconut Rings. more...

469 kcal

Activities & Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...