Weigh In record (no journal entry) for 18 July 2021
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2085 kcal
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Fat: 54.69g | Prot: 162.84g | Carb: 228.37g.
Breakfast: Schätze des Orients Berberitzen, REWE Bio Mandeldrink, Edeka Blaumohn, Dr. Almond Bambusfaser, DM Bio Weizenkleie, Golden Peanut Guarkernmehl , Quark, Aprikosen. Lunch: Stachelbeeren, Banane, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Kiwi, Erdnüsse, Koro Drogerie Soja Protein Crispies. Dinner: Sellerie, Olivenöl, Cucina Balsamico Creme, Wassermelone, Frühlingszwiebeln, Harzer Harzer Käse. Snacks/Other: Koro Drogerie Getrocknete Feigen , DM Sportness Eiweiß 34% Peanuts, Adelholzener Cola Mix, Weider Protein 80 Plus Pistazie , Austrian Cookiedealer Austrian Cookie Protein Style, Barebells Protein Bar Salty Peanut, REWE Bio Mandeldrink. more...
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2109 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 10 minutes, Rowing - 30 minutes, Hula Hoop - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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