Weigh In record (no journal entry) for 18 July 2021
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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3237 kcal
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Fat: 138.56g | Prot: 114.85g | Carb: 390.04g.
Dinner: Patata, Caladero Dorada al Horno , Pizza de Pepperoni (Congelada, Precocida), Hacendado Cuajada, Eroski Yogur Sabor Fresa sin Lactosa, Hacendado Yogur Griego Natural Azucarado, SOS Arroz Blanco. Snacks/Other: Naranjas. more...
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losing 13.9 lb a week
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sunsum31's weight history
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