Weigh In record (no journal entry) for 18 July 2021
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102.1 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2450 kcal
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Fat: 72.67g | Prot: 89.81g | Carb: 319.71g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Esselunga Equilibrio Fette Croccanti di Riso, Caffè, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Vino Chardonnay, Risotto ai Frutti di Mare, Pappa al Pomodoro, Carote, Pane Integrale, Parmareggio Parmigiano Reggiano 30 Mesi, Pizza Bianca, Torta al Testo, Prosecco. Dinner: Pasticcini, Millefoglie, Sapore di Mare Polpo con Patate , Tisana. more...
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1736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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