Weigh In record (no journal entry) for 18 July 2021
|
214.7 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
776 kcal
|
Fat: 27.45g | Prot: 27.02g | Carb: 106.68g.
Breakfast: Back Family Mohnfüllung, Dr. Oetker Vanille Soße, Germknödel. Lunch: Edamame. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Affenkin's weight history
|