Weigh In record (no journal entry) for 18 July 2021
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224.7 lb
Lost so far: 12.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1354 kcal
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Fat: 34.28g | Prot: 59.74g | Carb: 213.03g.
Breakfast: Gekochtes Ei, Kraft Miracle Whip Balance, Goldähren Dreikorn Toast, Nektarinen, Aldi Nord Skyr. Lunch: Kraft Miracle Whip Balance, Kirschtomaten, Pellkartoffeln. Dinner: Schani Pan Mukhwas, Rote Paprika, Rosinen, Möhren, Banane, Rote Zwiebeln, Olivenöl, Lien Ying Mango-Chutney, Rote Linsen, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Fürst Pückler Art. more...
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losing 1.1 lb a week
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