Weigh In record (no journal entry) for 19 February 2014
|
237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
2063 kcal
|
Fat: 68.07g | Prot: 66.86g | Carb: 258.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Blackberries, Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Casa Sanchez Thin & Light Tortilla Chips, Oroweat Sandwich Thins - 100% Whole Wheat, Pears , Turkey Breast Meat . Dinner: Zinfandel Wine, Souplantation Vegetable Medley, Burgerville Sole Fish (4 Pieces). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippie chippie's weight history
|