mlgogo's Journal, 19 February 2014

131.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 57.55g | Prot: 39.47g | Carb: 110.06g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Rice Crackers, Steak, Cedarlane Natural Foods Quinoa Tabouli, Spinach , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , LaBrea Bakery French Bread Baguette, Mushroom Soup, Zinfandel Wine . Snacks/Other: Oil Popped White Popcorn . more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...