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Rhonda King
Journal
19 Feb 14
Rhonda King's Journal, 19 February 2014
Rhonda King's Profile
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Weigh In record (no journal entry) for 19 February 2014
148.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
768 kcal
Fat: 41.75g | Prot: 32.50g | Carb: 69.50g.
Breakfast:
Sprouts Farmers Market Steel Cut Oats, Trader Joe's Organic Raw Walnut Halves & Pieces.
Lunch:
Taco Bell Cantina Bowl - Chicken.
more...
1854 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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