Weigh In record (no journal entry) for 18 July 2021
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2052 kcal
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Fat: 59.63g | Prot: 173.03g | Carb: 200.94g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Evolene Crevolene, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Jagung Rebus, Sayur Bening Bayam, Telur Balado, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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