Weigh In record (no journal entry) for 18 July 2021
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156.5 lb
Lost so far: 15.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1754 kcal
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Fat: 68.16g | Prot: 72.39g | Carb: 130.19g.
Breakfast: Zucchero di Canna, Caffè Espresso, Weetabix Formelle di Frumento Integrale, Miele, Tapporosso Latte Parzialmente Scremato, Albicocche. Lunch: Caffè Espresso, Tiramisù, Insalata Mista, Basko Rustichelle di Pollo, Costine di Maiale, Montenegro Amaro, Prosecco, Vino Rosso da Tavola. Dinner: Conad Le Sfogliatine, Pam Panorama Torcetti al Burro, Zucchero, Caffè Espresso, Coop Scamorza Affumicata, Fior Fiore Coop Pomodorini Datterini, Bonduelle Lattughino . Snacks/Other: Albicocche. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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