Weigh In record (no journal entry) for 18 July 2021
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211.4 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1658 kcal
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Fat: 69.81g | Prot: 141.19g | Carb: 114.33g.
Breakfast: Arla Minimælk 0,5%, Nestlé Multigrain Cheerios. Lunch: Arla Hytteost, Dijon Sennep, Agurk (med Skræl), Agurkesalat, John West Tun i Vand. Dinner: La Campagna Spicy Hummus, Skind og Kød fra Kyllingebryst, Chestfords Creme Fraiche Dressing Light, Coop Salattern, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Sodavandsis, Kornbageriet Rugstave med Græskarkerner og Ost , Karolines Køkken Hytteost 4%, Blommer. more...
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1023 kcal
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Activities & Exercise:
Racquetball - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 0.1 lb a week
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