Weigh In record (no journal entry) for 18 July 2021
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163.1 lb
Lost so far: 54.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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355 kcal
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Fat: 5.90g | Prot: 47.80g | Carb: 28.00g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Kristallzucker. Lunch: More Nutrition Total Protein Eiskaffee, Espresso. more...
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losing 1.5 lb a week
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