Ангелина Атоян's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

127.4 lb Lost so far: 20.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:

1556 kcal

Fat: 34.49g | Prot: 26.58g | Carb: 288.78g. Breakfast: Кофе. Lunch: Азбука Вкуса Дыня Колхозница, Арбуз. Dinner: Виноград, Макдоналдс Картошка Фри Средняя Порция , Алые Паруса Пирожки Домашние с Картошкой и Грибами. Snacks/Other: Кофе. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 18 July 2021

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