Weigh In record (no journal entry) for 18 July 2021
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1188 kcal
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Fat: 42.21g | Prot: 106.61g | Carb: 95.00g.
Breakfast: K-Classic Kassler Aufschnitt, Edeka Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Steinhaus Krustenbraten, Harry Protein Sandwich . Lunch: Frischkäse Light, Real Quality Eiweiß Wraps, Aldi Kochschinken, Aldi Reibekäse Leicht (30g). Dinner: Der Meistermetzger Frikadelle Gebraten, Grüne Brechbohnen. more...
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losing 3.1 lb a week
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