Weigh In record (no journal entry) for 19 February 2014
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197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1486 kcal
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Fat: 35.75g | Prot: 82.32g | Carb: 198.35g.
Lunch: Salmon Sushi, California Rolls, Sushi Chef Clear Soup, Zippy's Chicken Katsu, Dream Dinners Chicken Yakitori. Snacks/Other: Milk Chocolate Candies. more...
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steady weight
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inmsweantitrust's weight history
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