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I've hit the plateau so in order to stop myself from being discouraged, I shall be ditching the scale for a while n just continue with my diet😊
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182.3 lb
Lost so far: 37.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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844 kcal
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Fat: 22.87g | Prot: 79.91g | Carb: 68.63g.
Breakfast: Clover Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Pick n Pay Cauliflower and Turnip Noodles. Dinner: Woolworths Coleslaw, Chicken Breast. more...
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losing 1.4 lb a week
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