Weigh In record (no journal entry) for 26 February 2011
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2938 kcal
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Fat: 61.75g | Prot: 155.05g | Carb: 312.27g.
Breakfast: Premium Protein Powder - Chocolate, Milk (Nonfat), Whole Milk, Creamy Havarti Cheese Deli Slices, Reduced Sodium Herb Roasted Turkey Breast, healthfull 10 grain bread, Coffee (Brewed From Grounds), V-Fusion Strawberry Banana Juice, Banana. Lunch: Chocolate Cupcake, Chicken Noodle with White Meat Chicken Soup. Dinner: Original Stout, Sweet Italian Dressing, Mixed Salad Greens, Hearty Spaghetti with Meat Sauce, Cooked Shrimp, Lite Beer. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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3074 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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