Ucess's Journal, 19 February 2014

Weighed myself today after lunch & its amasing.
It all about the calories.
Ok!
I just started taking some drugs supplements today: Multivitamines & Aminoacids, Vitamine C & Evening Primrose Oil to supplement for the deficit.

203.5 lb Lost so far: 2.6 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 17.09g | Prot: 28.94g | Carb: 141.02g.   Breakfast: Catfish, Water, Spinach, Red Tomatoes. Lunch: White Bread, Whole Milk. Dinner: White Bread, Mango. more...

2302 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 20 minutes, Housework - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...