Weigh In record (no journal entry) for 26 February 2011
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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2179 kcal
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Fat: 78.84g | Prot: 94.23g | Carb: 275.01g.
Breakfast: peach slices large fruit tub, yoghurt, milk, superfast oats, sugar. Lunch: Honey cured turkey, tomatoes, Wholemeal Bread Medium. Dinner: chinese mie noodles, Baked Beans, onion, garlic, tomatoes, kidney beans, ground turkey. Snacks/Other: rasberry sponge sandwich, cadbury fingers, mixed nuts and fruit, pear, apple, grapes. more...
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losing 0.2 lb a week
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