|
8.3
|
222.0 lb
Lost so far: 9.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
615 kcal
|
Fat: 14.39g | Prot: 36.22g | Carb: 84.24g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Poached Egg . Lunch: Lowfat Plain Yoghurt, Chicken Breast, Toasted Rye Bread , Vegetable Soup, Pearled Barley (Cooked) . Snacks/Other: Pawpaw. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanhh's weight history
|