Weigh In record (no journal entry) for 18 July 2021
|
122.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1592 kcal
|
Fat: 50.45g | Prot: 109.82g | Carb: 156.58g.
Breakfast: Myprotein Lean Protein Bar Chocolate & Cookie Dough, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Milner Kaas Extra Gerijpt 30+, Wasa Vezelrijk Cracker, AH Hummus Pikant, AH Hazelnoten, Skyr Pindakaas. Lunch: Zonnatura Rijstwafels, AH Smeuïge Pindakaas. Dinner: Callowfit Fancy Garlic Sauce , AH Geraspte Goudse Kaas Belegen 30+, Aldi Mild Gekruide Salami , Magioni Pizzabodem Bloemkool, Bertolli Pizzasaus, AH Gesneden Uien. Snacks/Other: Milner Kaas Extra Gerijpt 30+, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|