Weigh In record (no journal entry) for 18 July 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1375 kcal
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Fat: 77.07g | Prot: 64.33g | Carb: 113.08g.
Breakfast: Helga's Wholemeal Bread, Woolworths Greek Style Feta, Tea with Milk. Lunch: Woolworths Beef Mince, Rokeby Farms Protein Smoothie Double Espresso. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Medjool Dates , Almonds . more...
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losing 0.4 lb a week
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fay1818's weight history
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