Weigh In record (no journal entry) for 18 July 2021
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229.5 lb
Lost so far: 41.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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89 kcal
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Fat: 0.58g | Prot: 3.95g | Carb: 20.91g.
Lunch: 파프리카, 적양배추, 오이 (껍질 포함). more...
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gaining 0.8 lb a week
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