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I was pretty perfect on the diet yesterday and only 2 ounces lost. I must be building up some serious muscle between the lifting, biking and walking. Woot woot?
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202.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1163 kcal
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Fat: 50.06g | Prot: 89.48g | Carb: 82.97g.
Breakfast: Blue Ribbon Center Cut Bacon, Scrambled Egg (Whole, Cooked), Egg White, Monster Beverage Lo-carb Monster Energy. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Toufayan Bakeries White Pita Bread, Chicken Shawarma, Cucumber (with Peel), Roma Tomatoes, Lettuce, Tahini Sauce. more...
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losing 0.7 lb a week
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