Weigh In record (no journal entry) for 17 July 2021
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166.2 lb
Lost so far: 15.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1469 kcal
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Fat: 79.98g | Prot: 88.54g | Carb: 96.47g.
Breakfast: Coffee with Milk. Lunch: Classico Alfredo Sauce, Kirkland Signature Honey & Garlic Sausage, Spaghetti. Dinner: Kirkland Signature Bacon, Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: LeanFit Whey Protein Shake Vanilla. more...
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gaining 1.2 lb a week
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