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No workout yesterday, guess that's why i'm up .4 pound
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104.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1294 kcal
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Fat: 60.60g | Prot: 106.36g | Carb: 112.02g.
Breakfast: Vitafusion Fiber Gummies, Danamark Fontina Cheese, Baby Spinach, Kale , Baby Carrots , Grapefruit (Pink and Red) . Lunch: Bob's Red Mill Flaxseed Meal, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Baby Spinach, Kirkland Signature wild caught langostino lobster tails, Grapefruit (Pink and Red) , Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil, Kale . Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original, Cuties Clementines. more...
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1327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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