Weigh In record (no journal entry) for 19 February 2014
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129.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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1086 kcal
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Fat: 100.30g | Prot: 34.64g | Carb: 5.82g.
Breakfast: Butter, Meijer Brazil Nuts, Philadelphia Original Cream Cheese, Golden Flake Old Fashioned Fried Pork Skins, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, J.C. Potter Sliced Bacon, Fried Egg. more...
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losing 10.5 lb a week
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 Comments
This will be good for me since I am trying to include intermittent fasting into my life. I want to lose 3 pounds of fat only to achieve my goal body fat percentage of 19%, good luck to all! I eat a low carb/ketogenic diet and would love input from you.
19 Feb 14 by member: lmsharpe
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I am still trying to figure our my daily caloric needs. The calculators say to eat way more than I am comfortable with. I know I need a calorie deficet to lose fat, but I DON'T want to lose muscle. I have heard the IF will help. Any thoughts?
19 Feb 14 by member: lmsharpe
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