Weigh In record (no journal entry) for 18 July 2021
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1985 kcal
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Fat: 94.90g | Prot: 107.94g | Carb: 182.12g.
Lunch: Myprotein 乳清蛋白（英式奶茶）, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿, 統一 巷口乾麵（麻醬）, Costco 豬梅花火鍋片, 小白菜, 石安牧場 溫泉蛋. Dinner: Myprotein 乳清蛋白（英式奶茶）, 深夜食堂 油蔥椒麻乾拌麵, Costco 豬梅花火鍋片, 小白菜, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿. more...
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losing 1.5 lb a week
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