Weigh In record (no journal entry) for 18 July 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1441 kcal
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Fat: 48.73g | Prot: 104.87g | Carb: 146.63g.
Breakfast: 7-11 伊藤久右衛門抹茶拿鐵, 小黃瓜, 雞蛋（整個）. Lunch: 麥當勞 (McDonald's) 韓風炸雞腿, 糙米飯, 河馬力士 泰式海鮮沙拉, 生菜. Dinner: 中華 超嫩豆腐, 7-11 蒸地瓜, 糙米飯, 魚湯. Snacks/Other: 美國加州葡萄, 家樂福 櫻桃. more...
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gaining 7.7 lb a week
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