Weigh In record (no journal entry) for 18 July 2021
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109.1 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2031 kcal
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Fat: 75.79g | Prot: 86.74g | Carb: 246.29g.
Breakfast: 약과, 사과. Lunch: 밥, 순대, 순대국. Dinner: 찜닭. Snacks/Other: 농심 새우깡, 롯데 구구콘, 오리온 꼬북칩 초코츄러스맛. more...
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losing 6.2 lb a week
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