- p.eanutt's Journal, 17 July 2021

:(:
101.4 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2021:
1764 kcal Fat: 38.27g | Prot: 104.84g | Carb: 247.19g.   Breakfast: Puré de Papa, Marraqueta, Cuisine & Co Leche Semi Descremada, Palta. Lunch: Frutos Del Maipo Mix de Berries, Lider Lomo Liso, Arroz Blanco. Dinner: Frutos Del Maipo Mix de Berries, Pechuga de Pollo, Lucchetti Tallarines Integrales. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt (155g). more...
losing 0.2 lb a week



     
 

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