Weigh In record (no journal entry) for 18 July 2021
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119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1467 kcal
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Fat: 38.23g | Prot: 121.94g | Carb: 158.22g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 明治 (Meiji) CACAO95%黑巧克力 (5克), 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, 捷米 全麥蔓越莓核桃雜糧麵包, 蜂蜜. Lunch: 嘉禾牌 中筋麵粉, 奧利塔 特級初榨橄欖油, 捷米 雞胸宅料理, Costco 冷凍四色花椰菜, 捷米 雞胸肉低脂水餃. more...
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losing 1.5 lb a week
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