EFC270971's Journal, 19 February 2014

164.0 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

440 kcal

Fat: 1.19g | Prot: 24.85g | Carb: 80.43g.   Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Snacks/Other: Plátano. more...

2323 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...