Weigh In record (no journal entry) for 17 July 2021
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136.4 lb
Lost so far: 22.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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877 kcal
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Fat: 31.20g | Prot: 40.44g | Carb: 118.13g.
Dinner: Gala Apples, Harris Teeter Blueberries, 365 Chia Seed, Great Value Old Fashioned Oatmeal, Silk Original Soymilk, Fage Total 2% Greek Yogurt (227g), Scrambled Egg , Soy Sauce, Onions , Nissui Fish Sausage, House Foods Shiratake Noodles, Dole Green Onion, Ketchup , Carrots , Bragg Apple Cider Vinegar All Natural Drink. more...
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gaining 3.1 lb a week
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