Weigh In record (no journal entry) for 17 July 2021
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128.5 lb
Lost so far: 26.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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985 kcal
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Fat: 34.67g | Prot: 49.65g | Carb: 117.60g.
Breakfast: Huevo, Pan, Colun Leche Entera. Lunch: Manzanas Fuji, Plátano, Filete de Res (Consumir Sólo Magro), Lechuga de Hoja Verde, Aceitunas, Tucapel Arroz Blanco Grado 2. Dinner: Pan Amasado, Colun Mantequilla con Sal. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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gaining 6.2 lb a week
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