Weigh In record (no journal entry) for 19 February 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2373 kcal
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Fat: 93.74g | Prot: 172.86g | Carb: 224.12g.
Lunch: Deli Sliced Ham, Mozzarella Cheese, Udi's Gluten Free Pizza Crust, Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Sandwich, CytoSport 100% Whey Protein - Chocolate. Dinner: Frigo Natural String Cheese Part Skim, Nabisco Premium Saltine Crackers Original, Bananas, Kirkland Signature Natural Creamy Peanut Butter, Cookie, Nabisco Premium Saltine Crackers Original, Frigo Natural String Cheese Part Skim, Prego Traditional Spaghetti Sauce, Mozzarella Cheese, Udi's Gluten Free Pizza Crust, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Udi's Gluten Free Pizza Crust. more...
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3085 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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