dsvarner's Journal, 10 July 2021

146.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.28g | Prot: 100.62g | Carb: 99.60g.   Breakfast: Kroger Fully Cooked Turkey Sausage Links, Onions, Olive Oil, Jif Natural Crunchy Peanut Butter, Jalapeno Peppers, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Publix Large Shrimp, Brown Rice, Olive Oil, Yellow Summer Squash, Publix Red Bell Pepper, Red Onions, Sam's Club Orange Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Salmon, Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli. more...

1966 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...