Weigh In record (no journal entry) for 11 July 2021
|
147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1268 kcal
|
Fat: 42.72g | Prot: 107.42g | Carb: 118.16g.
Breakfast: Olive Oil, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jalapeno Peppers. Lunch: Olive Oil, Yam, Asparagus, Wal-Mart 96/4 Ground Beef, Red Potatoes (Flesh and Skin). Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Publix Large Shrimp, Broccoli, Red Potatoes (Flesh and Skin). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|