Weigh In record (no journal entry) for 12 July 2021
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1303 kcal
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Fat: 53.84g | Prot: 101.92g | Carb: 106.63g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Oatmeal, Grapefruit, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Wal-Mart 96/4 Ground Beef, Broccoli, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Olive Oil, Yam, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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