Weigh In record (no journal entry) for 13 July 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1366 kcal
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Fat: 59.34g | Prot: 106.42g | Carb: 106.63g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers, Grapefruit, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Asparagus, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Yam. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice, Broccoli. more...
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losing 1.4 lb a week
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